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Find the strength to achieve your goals—strategies for building willpower with mindfulness

It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness—the act of fully experiencing just one moment at a time. Whether you’re trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, you’ll find the tools you need to clear space in your mind and commit to success in this book.

Develop your willpower gradually and sustainably with:

• Healthy habits—Explore a variety of exercises for using mindfulness meditations to disengage from bad habits, replace them with better ones, and stay focused on the lasting changes you want to make in your life.
• Fast and easy techniques—Practice quick, mindset-altering exercises for controlling impulses, managing procrastination, delaying gratification, and more that you can use no matter where you are.
• Research-based advice

  —Discover a concise overview of the psychology and science behind willpower, so you can understand exactly how and why these strategies work.

Get focused, build better habits, and increase your self-control with Mindful Willpower.