Beschrijving

“I have been exercising regularly, eating healthy, and sleeping 8-9 hours a day. But I am still constantly feeling tired, constant body pain / headache, unable to concentrate, and losing interest on things. My complexion and skin seems to be ageing fast. I am looking pale. Am I suffering from menopause? Am I aging too fast? What is wrong with my health?”

Do the statements resonate with you? If they do, wait no more! Search no more! This is the only book that you will need to Rejuvenate & Reconnect your Body, Mind and Soul. Unlike other books out in the market, this book only requires you to spend 15 minutes a day following 9 Simple Steps on Meditation to regain your self-esteem and confidence.

We are fully aware that Stress is one of the leading causes of many diseases these days, and Meditation is one of the best way to tackle these psychological illnesses. However, many of us refuse to embrace it and to reap the full benefits that it can offer. The main reason for this oblivious decision by many is the lack of knowledge about this fine art. Many think of meditation as a religious ritual that can only be performed by specialists. But the truth is, it can be performed by anyone who seeks to achieve inner relaxation.

Regardless if you are curious on meditation, already a beginner seeking for more answers / helps, or a season person in meditation looking for new meaning in meditation, “15 Minutes A Day Following 9 Simple Steps, Rejuvenate & Reconnect Body. Mind. Soul” is the only book in the market that will provide you with all the answers. The book endeavor to provide the followings:

• The relevance of meditation and how it affects our health (supported with clinical proofs)
• The benefits that meditation can provide (supported with clinical proofs)
• The 9 Simple Steps for beginners and additional steps to assist those still facing problem
• Teaches you to identify the correct posture, environment and music good for meditation
• What and How to focus during meditation
• Ways to persevere and stay focus
• Ways to motivate you and keep track of your progress
• The Dos and Don’ts

So what are you waiting for? Don’t be the last one to reap the full benefits that this book can provide.